What a ‘Good’ 5k Time Looks Like for Men in Their 60s – and How to Run Yours Faster
Turning 60 doesn’t necessarily mean your fastest running days are behind you. While running performance can decline with…
‘I Ripped a Bong Then Ripped 5 Miles’: How Wiz Khalifa’s 45-Minute Time Compares to the Average Runner
Wiz Khalifa has added another hobby to his ever-growing list of pursuits – running. The 38-year-old rapper recently…
These 9 Celebrities Have Seriously Fast 5K Times – Here’s How They Rank for Their Age
A 5k time is one of the most universally understood running benchmarks out there. Thanks to the popularity…
At 42, Olly Murs’ Sub-20 5K Puts Him in the ‘Advanced’ Category for His Age – See How You Compare
When Olly Murs ran his first half marathon, it put him off running for years. But after taking…
How Josh Kerr Built His Record-Breaking Speed and Power – the 10 Strength Exercises He Relies On
It may not be every runner’s favourite activity, but a solid strength and conditioning routine is something we…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
I Ran 5K Every Day for 28 Days – Here’s What it Did to My Body, My Fitness and My Strength
The challenge was simple: run 5k every day for 28 days. No rest days, no shortcuts, no doubling…
The 1-Mile Times Men in Their 50s Should Aim For – and How to Get Faster
If you’re looking for an accurate snapshot of your fitness level, the mile remains one of the best…
DJ John Summit Shared Smartwatch Data From Los Angeles Marathon and a Red Rocks Performance
7 min read WHEN DJ AND producer John Summit saw his touring schedule for 2026, one thing was…