Nutritionist shares 1-month health reset diet plan that she made for her husband: And it seems so easy to follow!
Goenka suggests waking up to healthy fats. Start the day with soaked almonds, a walnut, and a Brazil…
Thirty years of data reveal changing heart health trends in obesity
Three decades of data from seven industrialized countries reveal that differences in blood pressure and cholesterol between older…
Could We Have Been Wrong About Fish Oil and Brain Health? New Study Raises Major Questions
New clinical trial results show that omega-3 supplements did not improve memory or cognitive function in older adults…
Scientists Say Intermittent Fasting Could Make Weight Loss Easier
Intermittent fasting may offer a more sustainable path to weight loss for people who struggle with traditional dieting,…
Easy food swaps to reduce UPFs – without spending much more
When Sunna Van Kampen became a father, he started turning his attention to children’s diets and was shocked…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Expert urges 40 year olds to follow 5 rules to slash dementia risk
A dementia expert has shared five lifestyle rules that people in their 40s could follow to help reduce…
Foods That Are High In Fiber — And Others That Aren’t
Amid America’s full-blown obsession with protein, fiber hasn’t gotten nearly the recognition it deserves. “Protein has certainly earned…
Zoe targets fiber gap with new gut health bar
Zoe, the gut health research and personalized nutrition platform, has launched The Gut Health Bar, a snack bar…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
How many durians can you eat in a day? Things to know before your next feast, Lifestyle News
Durian season is in full swing — and there’s no lack of buffets, discounts and even giveaways popping…
Blood metabolism maps how lifestyle tracks function in cognitive aging
A new pathway-level analysis links diet and physical activity to blood metabolic patterns associated with mobility, cognition, independence,…