Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
A 30-year study found a surprising link between alcohol, survival and heart attack risk
Three decades of follow-up suggest that alcohol and beverage type may relate differently to longevity and heart attack…
Britons embrace DIY health checks
Most people in the UK already monitor their own health and wellbeing, and an overwhelming majority would be…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Myprotein rolls out new whey protein flavour inspired by classic British biscuit
Myprotein has just unveiled its latest collaboration with Mars Wrigley — a TWIX® Impact Whey Protein joining the…
Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain
A display case at the Museum of Cheese in Paris – Credit: Musee du Fromage A University of…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
Miranda Kerr shares daily diet including ‘noni juice’ she has every morning
Supermodel Miranda Kerr has detailed exactly what she eats in a day, including her militant pre-breakfast routine, a…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
3 Top Longevity Competitors Lowered Their Biological Ages by 62 Years
Most longevity enthusiasts are trying to slow aging, but Adam Ficsor wants to outrun it. The software engineer…