The Way You Eat on Weekends May Matter More Than You Think
Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary…
How does the Employment Rights Act 2025 third-party harassment rule impact my business?
Food and beverage businesses often operate in environments where employees have frequent interaction with customers, suppliers, contractors and…
Fibermaxxing too quickly could trigger bloating and gas
Dr. Rossi, gut-health researcher and founder of probiotic brand Smart Strains and high fiber food brand Bio&Me, spoke…
What it means if you still feel hungry after eating, according to a nutritionist
If you’ve been wondering “Why am I always hungry?”—even after eating a meal—you’re definitely not the only one.…
Eating 100 grams more ultra-processed food daily may raise heart risk by 14%: Study
A new study has found that every additional 100 grams of ultra-processed food consumed per day was associated…
Nutritional yeast is having a moment. Here’s why
Nutritional yeast’s properties are intriguing food manufacturers, who are increasingly experimenting with it as a functional ingredient for…
Experimental weight loss pill doesn’t make you eat less
One of the first things you’ll notice after getting on a GLP-1 drug like Ozempic or Wegovy is…
Protein-maxxing obsession debunked – Baylor College of Medicine Blog Network
The fast-growing protein trend focuses on eating more protein, but when does it become too much? Protein is…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Research reveals teens who eat breakfast eat better all day too | Health
(Photo by cottonbro studio via Pexels) By Talker By Stephen Beech Teenagers who start the day with breakfast…
New draft PMOS guideline recommends annual review and could mean quicker diagnosis | National Institute for Health and Clinical Excellence (NICE)
People with polyendocrine metabolic ovarian syndrome (PMOS) should have their condition diagnosed sooner and be offered an annual…
Why Dietitians Recommend Eating More Beans for Better Health
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is…