Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
Expert urges 40 year olds to follow 5 rules to slash dementia risk
A dementia expert has shared five lifestyle rules that people in their 40s could follow to help reduce…
Regular exercise boosts success rates for quitting smoking
A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs,…
Are Short Workouts Effective? Short Workouts for Seniors
According to new research, you can get stronger to live longer in as little as four minutes a…
Squad training: Fitness trend getting people in the best shape of their lives
Marissa Hart thought she was joining a fitness club. Instead, she ended up with a reason to keep…
Armed police training bungle: Go Media Stadium caterer caught up in exercise
In a statement provided to the Herald, Mayes said: “Police conducted a training exercise for the Armed Offenders…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Popular Gym Supplement Could Help With Depression
We already know exercise can boost mental health—but what if something from the gym aisle could do the…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
An hourly ‘exercise snack’ could undo hours of sitting
Taking just five minutes to walk each hour could be enough to counter the negative health effects of…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
Seven strength exercises that slow down ageing
Midlife comes with a number of inevitabilities: restaurants seem darker and louder, things which once bored us suddenly…