I’m a stress expert: Here’s why everything you think you know about cortisol is wrong
Every good story has a villain and, in the tale of modern-day anxiety and chronic stress, cortisol has…
Health experts explain the differences between vitamin D2 and D3
Knowing which supplements to take can be confusing, especially when you’re confronted with multiple forms of the same…
Balance Exercises After 65: 5 Daily Moves
Your ankles need more than walking. Try these 5 moves a podiatrist recommends after 65. Your ankles play…
‘Love Your Heart’ this month
The public across the region is being urged to take small steps to reduce their risk of heart…
Paracetamol overdose Newport student makes miraculous recovery
The Office for National Statistics latest figures, external show there were 27 deaths registered in Wales in 2024…
What kind of a person am I? How fear and rejection can underpin OCD
When you think about obsessive-compulsive disorder, or OCD, does being a “neat freak” or “germaphobe” come to mind?…
Brazil authorizes new supplement ingredients and health claims
This update is the latest revision of a regulatory framework ANVISA established nearly a decade ago, which was…
The Clear 5-Point System for Lifelong Fitness – Stay Strong, Lean and Athletic Without Living in the Gym
When time is limited, getting the most from your training becomes even more important. And while it’s easy…
Martha’s rule to be expanded to every A&E in England
Martha’s rule, which lets NHS patients, staff and relatives request a review of their care, is being expanded…
Electronic National Residential Medication Charts (eNRMC) – Implementation timeframes extended to 31 March 2027
Date published: 22 September 2026 This extension will ensure the safe and effective transition of residents’ medication charts…
Mental health in construction: a collective responsibility
Civil and infrastructure engineers are proud of the infrastructure they create and the positive impact it has on…
Lauren Graham On ‘Gilmore Girls’ & Gluten-Free Baking With Bob’s Red Mill
2 min read Key Points Lauren Graham partnered with Bob’s Red Mill to share a gluten-free banana coffee…