Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
New Wegovy weight loss pills available to millions on sale from today – cost and where to buy
The MHRA approved the tablet form of the medication in June as an alternative to the injections but…
Common hot drink better for heart health than apples, beans and berries
Experts have listed the 10 best fruit and veg for your heart and one drink beats most other…
Cardiologist says ‘underrated’ food can boost heart health and lower blood pressure
Dr Francesco Lo Monaco, founder of the National Heart Clinic, has explained the benefits 13:17, 02 Jul 2026Updated…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
Is roti better than rice? Dietitian says answer depends on your health goals, portion sizes and…
When it comes to healthy eating in India, few debates are as common as: “Should I eat roti…
The common mistake people make about eating protein
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this…
Why Eating Earlier May Be Better For Your Health
For years, nutrition advice has focused on what we eat. But growing research suggests that when we eat…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Weight loss pill approved in UK but people in Wales won’t get them easily
It marks the first tablet of its type to receive clearance from the Medicines and Healthcare products Regulatory…
Nine foods that leave you hungrier
Eating meals and snacks that lack sufficient amounts of certain nutrients like protein and fibre can sometimes leave…