‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself
Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with…
Beloved Yorkshire-set period drama confirms return date with new teaser
A teaser trailer for the seventh season of All Creatures Great and Small gives fans a taste of…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…
Brett Goldstein’s 3-Day Training Week Proves More Isn’t Always Better For Building Muscle
Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…
Emmerdale reveals hidden element to Sadie King’s return scene
Emmerdale has included an Easter egg for fans in Sadie King’s explosive return scene as Patsy Kensit has…
Emmerdale’s Bradley Riches flooded with support after powerful Suicide Awareness Month post
Note: The following article contains discussion of themes including suicide Emmerdale star Bradley Riches has been supported by…
Emmerdale – has the show just revealed Vinny Dingle’s exit storyline?
Emmerdale spoilers follow. Emmerdale has dropped the first major clue to Vinny Dingle’s upcoming exit – by revealing…
Coronation Street’s Sally to grow suspicious of Lucy after new incident
Coronation Street spoilers follow. Coronation Street’s Sally Metcalfe grows suspicious of Lucy Parkinson next week, after little Shanice…
Home and Away star speaks out as two emotional exits are confirmed
Home and Away spoilers follow for Australian-paced episodes, which some UK viewers may prefer to avoid. Home and…
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…
‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…