Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
EastEnders confirms double wedding next month in another surprise twist
EastEnders spoilers follow. EastEnders has aired a wedding twist for Kim Fox as she’s decided to go back…
Emmerdale finally references absent King family member – here’s where they’ve been hiding
Emmerdale spoilers follow. Emmerdale has finally referenced the whereabouts of Jimmy King’s son Elliot Windsor after nearly two…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Emmerdale confirms change ahead for Mack and Ross after huge showdown
Emmerdale spoilers follow. Emmerdale’s Mackenzie Boyd tries to draw a line under his feud with Ross Barton next…
Why Julie Andrews has ruled out a return for Princess Diaries 3
Julie Andrews has opened up about why she will not return to The Princess Diaries for its third…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
First look at Aimee Lou Wood’s “brilliant” drama as it gets exciting update
Fans have been treated to a first look at Aimee Lou Wood’s upcoming period drama The Idiot(s), which…
EastEnders reveals devastating update for Suki and Eve in new spoilers
EastEnders spoilers follow. EastEnders has teased trouble for Suki and Eve Panesar-Unwin in upcoming episodes. An episode description…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…