At 54, Claudia Winkleman has found the one workout she’ll stick to (and there’s a class near you)
When we hit our 50s, exercise becomes a non-negotiable… even if, like Claudia Winkleman, you’re majorly averse to…
5 Emmerdale spoilers for tonight as huge Robert twist is revealed
Emmerdale spoilers follow for Friday’s episode (11 September), which is available to watch now on ITVX and YouTube…
Coronation Street reveals Jodie’s confession to Sarah in early release episode
Coronation Street spoilers follow from Thursday’s episode (10 September), which is available to watch now on ITVX and…
Exercise vs. Nap: What is Better When You Get Less Than Four Hours of Sleep?
4 min read YOU MIGHT BELIEVE that there’s nothing you can do after a trash night of sleep…
Ferne McCann reveals how she builds her strong core – these 5 simple exercises get her ‘abs firing’
A strong core is essential for relieving pressure on the lower back, enhancing balance and stability and making…
‘You need to do it every day’: Helen Mirren shares the tough but transformational secret to staying in shape at 80
Helen Mirren’s love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts…
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to…
why did Sadie King lie about Jimmy’s double life?
Sadie King’s sudden arrival to Emmerdale following her ex-husband Jimmy’s tragic death has certainly raised suspicion in the…
EastEnders officially announces harrowing Amy Mitchell grooming storyline
EastEnders has officially confirmed a new issue-based storyline centred on Amy Mitchell as the teen is being groomed…
Exclusive: Downton Abbey star responds to calls for him to be the next James Bond
Downtown Abbey star Arty Froushan has responded to calls for him to be the next James Bond as…
Coronation Street’s Sally reveals suspicions about Lucy in funeral drama
Coronation Street spoilers follow. Coronation Street has aired some disturbing scenes for Sally Metcalfe, who’s growing suspicious of…
Hollyoaks confirms new characters in Ste Hay disappearance amid big update
Hollyoaks spoilers follow. Hollyoaks has confirmed new characters in Ste Hay’s disappearance storyline, which kicked off recently when…