Chef Ranveer Brar calls ‘superfood’ a marketing stunt, says real nutrition lies in India’s traditional food wisdom
The global wellness industry is worth over a trillion dollars, and much of it revolves around one powerful…
Is black sesame the new matcha? This is how the claims stack up
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
An Omega-3 Superfood for Cholesterol and Blood Sugar
Insight the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…
Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick them
Blueberries often earn the title of “superfood,” but not all varieties are created equal when it comes to…