Helen, at 87, ditches her walking stick thanks to these five Pilates exercises – Moneycontrol

Helen, at 87, ditches her walking stick thanks to these five Pilates exercises  MoneycontrolWondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises  NDTVHelen is all smiles as she greets paparazzi at her birthday party, Rekha also attends. Watch  Hindustan TimesAt 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises  The Economic Times‘This time, not 85 but 86’: Helen demonstrates simple exercises to improve mobility  The Indian Express