People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts  InshortsWhy eating more of these foods can actually help you consume fewer calories  The IndependentThe diet that means you can eat MUCH MORE yet still lose weight revealed  The SunHow whole foods diet can help you lose weight, study reveals  JangWhole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories  Medical Xpress