A new study shows that short, vigorous bursts of physical activity are associated with improved cardio vascular health outcomes in middle-aged women. Marianne Heron put it to the test
Marianne Heron adds weight to her rucksack before rucking. Photo: Steve Humphreys
For our health’s sake, we are told we should have 150 minutes of moderate exercise or 75 minutes of high intensity exercise a week. For me, finding time for this is a problem, but I know I really need a fitness regime.
Yet new studies suggest that just a few minutes of short bursts of physical activity daily can improve fitness and health.