BYHEALTH’s protein upgrade, MIRIQA’s immunity debut, Elevit in brand round-up
BYHEALTH Zhenzuan Protein Powder (BYHEALTH) Protein consumption is growing in China across different consumer groups and demand for…
Top 10 high-fibre foods that aren’t vegetables
Fiber plays a key role in the holistic well-being of the human body. It is primarily found in…
Vitamin D deficiency despite sun exposure: Common mistakes that affect absorption and how to correct them
In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits…
Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
Online ‘maxxing’: How much fibre and protein do you actually need?
NEW YORK, April 6 — First it was protein, now it’s fibre: the “maxxing” mindset has permeated social…
7 Yogurts That Are Way Higher in Sugar Than You Think
These 7 popular yogurts have surprisingly high amounts of added sugar. When I was a kid, I truly…
Doctor issues warning to anyone taking pre-workout supplements
From a daily creatine to post-gym protein shake, plenty of you gym rats will have a pretty dedicated…
16 Premier Protein Shakes, Ranked
Carmen Varner / Tasting Table I love protein…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
FSSAI shares how much oil you should consume in a day and effective steps to track oil intake; easy zero-oil dishes inside – The Times of India
FSSAI shares how much oil you should consume in a day and effective steps to track oil intake;…
Quick-start guide to an anti‑inflammation diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to…