Diet quality matters more than ultra-processed foods, study finds
For years, nutrition advice has carried a simple message: avoid ultra-processed foods whenever possible. But a new study…
Best Protein Bars 2026 – Forbes Vetted
Whether you need a quick bite before the gym or a small snack to tide you over while…
Does Peanut Butter Go Bad? Here’s How To Tell
Is there a better snack than a spoonful of creamy, nutty peanut butter or a more decadent dessert…
Beef vs Chicken: The Nutrient Truth
Discussions around nutrient-dense foods have gained attention as the Trump administration advances its Make America Healthy Again (MAHA)…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Your AI calorie-tracking app may be off by 345 calories
AI-powered calorie tracking apps can estimate a meal’s nutritional content from a single photograph. The technology offers a…
NUTRAFOL UNVEILS THE NEXT GENERATION OF ITS BOOSTER NUTRACEUTICALS
The evolved system expands the frontiers of personalized hair health – introducing new biological pathways, next-generation ingredients, and…
Walked into a room and forgot why? Top Delhi nutritionist shares why brain fog happens and how to clear it
Forgetfulness can happen to anyone. You walk into a room with a purpose, only to find yourself wondering…
Popular Supplement Recalled Due to ‘Salmonella’ Risk: Nausea and Bloody Diarrhea Possible
Your morning supplement could make you sick. The U.S. Food and Drug Administration (FDA) announced that Moringa Leaf…
Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Prebiotic sodas may contain less fiber and more sugar
Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health…
Do Multivitamins Really Make a Difference? A Pharmacist Explains
Medically reviewed by Kristie Reed, PharmD Overall, the evidence for the benefits of taking multivitamins is mixed. It’s…