Stem Cell Aging: Why Tissue Repair Slows With Age
IntroductionWhat is stem cell exhaustion?The connection between stem cell exhaustion and other hallmarks of agingHow do inflammation and…
Gut Microbiome and Aging: How Gut Bacteria Influence Health and Longevity
IntroductionHow does the gut microbiome change as we age?The link between gut microbiome changes and inflammationGut microbiome and…
Research Reveals the Truth About Creatine, and Yes It’s Beneficial for All of Us
For probably 30 years, creatine has occupied the least glamorous shelf in the supplement store. This despite the…
People Gained Lean Mass on Creatine Even Without Hitting the Gym. But There’s a Catch
Credit: Pexels Creatine, already one of the most studied and widely used supplements in the world, may have…
Nickhil Jakatdar explains how much protein the body needs daily and why muscle health matters as we age
Nickhil Jakatdar explains why adequate protein matters for muscle health, metabolism and healthy ageing. His video outlines a…
Five tips to get enough protein from real food, Lifestyle News
SINGAPORE — Older people need more protein, but eating enough of this essential macronutrient can get harder as…
Your Heart & Your Brain Are Craving More Of This Under-Consumed Nutrient
Omega-3 fatty acids are often associated with heart health, but their potential role in brain health may be…
These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging
What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
Why balance is a predictor of longevity and healthy aging
I’m standing in a stork-like position in my living room balancing on one leg, the other leg kicked…
The Best Workout For Metabolic Health Isn’t The Same For Everyone
Most of us have wondered at some point whether we should be doing more cardio, or maybe picking…
Longer lives, worse health? Scientists uncover troubling trend across generations
People across the world are living longer, but they’re also spending more years coping with ill health, a…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…