‘Mutiny’ Star Jason Statham Is Still Jacked at 59 – Here Are 11 Lessons to Steal from His Training
There are a few Men’s Health cover moments from my teenage years that stand out as formative. Potentially…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
EastEnders’ Priya makes two major decisions after pregnancy bombshell
EastEnders spoilers follow for the latest episode to air on BBC One and stream on BBC iPlayer. EastEnders’…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
Star of Harlan Coben thriller joins BBC’s coastal-set drama in exciting cast update
Karla Crome, the star of Harlan Coben’s Lazarus, has joined the cast of You Are Here, a new…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
Former Navy SEAL Shares His Simple 2-Week Protocol for Increasing Your Max Push-Ups
If you want to get better at push-ups, taking a leaf out of a former Navy SEAL’s book…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
Emmerdale confirms Billy exit decision after attack twist in early release episode
Emmerdale spoilers follow for the latest episode on ITVX and YouTube streaming, which hasn’t aired on ITV1 yet.…
‘I’m a top orthopaedic surgeon – follow this weekly exercise plan to strengthen your bones in your 40s and 50s’
While social media can be a great source of fitness inspo, when a certain workout is trending, we…
5 Ways To Help Robins In August As They Undergo Their Annual Moult
Late summer marks the end of breeding season for most birds, when many begin a natural process known…
Coronation Street reveals Ronnie’s risky new mission in early release episode
Coronation Street spoilers follow for Thursday’s episode (20 August), which is available to watch now on ITVX and…