Five tips to get enough protein from real food, Lifestyle News
SINGAPORE — Older people need more protein, but eating enough of this essential macronutrient can get harder as…
Never too late for stronger muscles and safer steps
PETALING JAYA: Former teacher Zaweyah Abu Bakar had a fall several years ago while gardening. “It eventually led…
Most Retirees Get Income from Social Security and Other Key Sources—Here’s How It Breaks Down
About 19% of Americans 65 and older rely on Social Security for 90% or more of their income.Credit:…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
New Alzheimer’s blood test predicts who is likely to develop dementia in 5 to 10 years
A simple blood test detecting a specific protein linked to Alzheimer’s disease may help predict future cognitive decline…
Exercise may help protect older adults against cancer
Share this Article You are free to share this article under the Attribution 4.0 International license. Scientists have…
The surprising benefit of vitamin C in old age
A diet rich in vitamin C doesn’t just boost the immune system, it may also help keep the…
Exercise beats protein powder for keeping muscles youthful
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise is…
Why Older Adults Are Hooked on Online Gambling
Many people also gamble in online casinos. Right now, they can do that legally in only 7 states…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
The right exercise improves sleep most for older adults with cognitive impairment
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Frequent and Morning Naps May Indicate Health Problems and Higher Mortality Rates in Adults
NEED TO KNOW Frequent and longer naps in older adults are linked to higher mortality rates, researchers found…