At 54, Jennifer Garner swears by dance cardio and Gyrotonic training to stay fit: ‘Your brain needs it’
At 54, Jennifer Garner continues to make fitness a priority. ‘I work out in the morning pretty much…
Eggo Just Launched ‘KPop Demon Hunters’ Waffles—And Fans Are Already Losing It
2 min read Key Points Eggo launched limited-edition KPop Demon Hunters Golden Brown Sugar Cinnamon Waffles.The new flavor…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
Coronation Street shares new Audrey Roberts update after 10 months off screen
Coronation Street has given fans an update on Audrey Roberts’s whereabouts after fans haven’t seen her on screen…
Dermot O’Leary addresses X Factor comeback rumours: “I have been thinking about it”
There has been plenty of speculation over the last few days that ITV is planning to revive the…
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat
Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it’s fair to assume he knows…
Who is DS Thea Ramsden’s father after game-changing Kim Tate flashback?
Emmerdale spoilers follow. A new era kicked off for the Tates when Emmerdale revealed that, back in 1999,…
Debbie McGee, 67, uses this simple hack to add more movement into her day – no gym required
At 67, Debbie McGee is making a conscious effort to stay active – even now, when an injury…
A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes…
‘I’m stronger than ever at 70 – if you’re between 30 and 60, do these 5 things to stay independent at my age’
If you think reaching 70 means becoming frail, slowing down and losing your independence, Carrie Sisson offers a…
Prince Harry Spoke to King Charles When He Arrived in the UK
2 min read Prince Harry has spoken to his father King Charles since he arrived in the UK,…
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I’ve Made to My Workouts as a Result’
The invite was more exclusive than Taylor Swift’s wedding (with more protein on the menu, too). This past…