“In this crazy world of endless Zoom calls and doom-scrolling feeds, hitting the gym isn’t just about dropping pounds anymore. I’ve been training folks for 15 years—CEOs sweating through deadlifts, weekend warriors chasing PRs—and let me tell you, a solid routine fixes way more than the scale. It sorts out your sleep, clears your head, beefs up your immune system, balances those sneaky hormones, and even straightens out your aches. With everyone buzzing about “total body wellness” in 2026 your workouts are basically a full-body tune-up,” Sumit Dubey fitness expert and the founder of Sumit Dubey Fitness (SDF) told TOI Health.
Hydration myths exposed: The hidden dangers to your kidneys
Further into the conversation, the fitness expert shared how a consistent gym routine positively impacts health.