Join the resistance: Strength training means independence in older age – The Irish Times
There comes a point when fitness stops being about chasing a faster 5km time or fitting into a…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility…
Get These Free Mocap Fitness & Workout Animations
3D Artist Anderson Rohr, who shares a free motion capture pack each month, has released a new portion…
Lose 5 Kg In 7 Days? This 4-Minute Japanese Exercise Video Is Breaking The Internet
In this fast-paced lifestyle, where working in a corporate setup and sitting for long hours is common, gaining…
Jamie Carragher’s Fitness Routine at 48: Circuits, Weights and 5am Workouts
At heart, Jamie Carragher still has the mindset of a professional athlete. The Liverpool legend loves training hard…
Want flat tummy and better posture? Fitness coach Mena reveals the deep core workout that transformed her body. Watch
If you’ve ever found yourself staring into the mirror after a long week, wondering why your lower abs…
‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Remote exercise-based cardiac rehabilitation can be an additional option for heart patients
Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions…
What Comes After the Boutique Fitness Boom?
8 min read A decade ago Megan Hill, a publicist in Los Angeles, was a member of a…
This Coach Says Your Training Should Change After 35 – What to Prioritise So You’re Still Strong at 70
After 35, you shouldn’t be training for next summer. You should be training to arrive at 70 strong.…
66-year-old fitness entrepreneur Renu Sindhu celebrates her birthday by working out with her granddaughter at the gym
From Bulgarian split squats to weighted hip thrusts Renu is seen in the video performing a range of…