Cardio Effort and Automatic VO2 Max: Providing More Context for All Your Oura Activities
Step count, active minutes, distance travelled—most wearable users are familiar with the standard activity stats. But more often…
Two simple drills to improve your balance
You’re not a flamingo, so why would you worry about your ability to balance on one leg? “Balance…
Why getting up and down is a fitness skill you should practice
You lift weights at the gym and walk several miles for exercise, but how easily can you get…
Morning Exercises to Strengthen Your Knees After 65
Do your knees a solid and kick off the morning with these simple moves. Building strength in the…
Scientists Discover Exercise Changes the Body in Ways We Never Fully Understood
Exercise affects far more than muscle, but its molecular effects vary across the body. By mapping changes across…
Best Exercise For Bone Density, According to a Doctor
Bone density, which refers to the amount of minerals like calcium and phosphorous in our bone tissue, gradually…
Oura adds new fitness metrics to show how workouts impact your body
As competition in the smart ring market escalates, Oura is introducing two new features to give people more…
Three micropractices that can boost well-being
When it comes to their health and well-being, Americans focus on food. When asked which wellness activities they…
The Mayhem Empire is Shaking: Roman Khrennikov Leaves CrossFit Mayhem
The empire is falling. What used to be the destination for the top CrossFit athletes in the space…
This 80-year-old uses 2 simple bodyweight moves to stay strong and independent – no gym required
Fat-loss coach Nicola Bretherton helps women build fitness, confidence and strength for today and for life. ‘Especially as…
Shaquille O’Neal Is Training Training Like a Bodybuilder at 54 – His 4-Days-a-Week Routine
Could Shaquille O’Neal be targeting a spot at next year’s Mr Olympia? Probably not. But the legendary NBA…
The overlooked type of fitness women can lose in midlife that’s crucial for longevity—and expert-approved ways to train it
There is plenty of expert advice and evidence backing the need for strength training as we age—particularly for…