If you’ve noticed yourself having a tougher time with balance as you age, working to improve your steadiness can be easier (and cheaper) than you might think. In fact, with a rocking wooden balance board like the highly-rated Amazon option we found for under $40, you can work on your balance while standing at your desk, watching TV or just hanging out at home.

The StrongTek wooden balance board has two curved edges on the bottom to provide that instability. You can use it to train two ways: side to side, for lateral movements, or by turning the board to rock front to back to further help your balance, core control and coordination.

And while the wooden board helps you make those micro-adjustments for better balance, the surface itself is non-slip with a textured grip to keep your feet from sliding around dangerously as you work. You can use it with socks or bare feet.

The board has also attracted reviewers for its durable construction, made with premium hardwood that some say outshines other comparable balance boards on the market. “Very sturdy. Bought a cheaper one first, and retuned it when it made bad noises that first time I stood on it,” one person shared. “This one feels safe with my weight on it. I think I could drive a car over it without damaging it.”

The board comes in two sizes: standard, with a measurement of 17.5 inches by 13.5 inches, or extra-large, which is 23.5 inches by 15.75 inches. The standard size is nice and compact; you can take it around the house, to the gym or office or even pack it in your suitcase if desired. It also comes in a 360-degree rotating version, when you’re ready to train four ways at once.

Below, check out some more reviews from folks who have put this board to the test and used it to improve their balance. This rocker is a pretty minimal addition to your daily routine, but it can make a world of difference — grab one for yourself and see how easy working on your balance can truly be.

“What a great balance board! Reasonably priced. I had seen a balance board on TV that made me think about how important it is for older people. I just didn’t like the price they were asking for it! I did an Amazon search for one and found this beauty! No assembly required! Solid wood construction. Easy to put away when not being used. A video on how to use it is on the Amazon site for the balance board. I am 79 and in need of something to improve my balance. This is doing the trick. I feel more confident in my ability to not be so wobbly. I put it near my bathroom counter and lightly touch the counter for stability. I now have my husband using it too!” — Cat Lady

“This is exactly the balance board I have learned on, going through recent physical therapy to improve balance, gait and strength. You wouldn’t think something this easy would be so profoundly important but my entire being grew stronger after using this balance board. Some exercises can feel challenging. Do them all. It makes a big difference. I plan on using this daily! Very strong and durable too. I need to build up my leg muscles! Perfect addition to my exercise regime.“ — StarZ

“very well made, strong wood and very grippy standing surface. the height of the rocker board underneath means the board rocks a lot from side to side but that helps me feel like I’m ‘walking’ at my desk. be cautious getting on and off the board!” — Diane

“I am recuperating from a broken ankle and used this while going to physical therapy. When I stopped my PT
I purchased this item to continue stretching with it. It’s very sturdy and helping with my healing process.” — Carol S.

“This is a great exercise tool without being one you have to get terribly involved with. I’m an old lady and I love balancing on it while I brush my teeth every day. It’s good lower body exercise and a good challenge to try to stand so that it’s exactly balanced. Definitely worth the money and it will last longer than I will. Plus, it’s made beautifully out of wood. What’s not to love?!?” — L. Butler

“You can definitely see positive results in your balance ability after just using it a few times during a week. Watching TV while on the balance board became a non issue. Leg muscles and coordination have improved. We’ed used it on an area rug and hard tile floor. Beginning use on an area rug lets your body accumulate to new muscle use easier then transition to a hard use was a non-issue to keep your balance. Wife wanted it to improve her balance when on her paddle board. Just like paddle boarding, keep your focus on the horizon and you won’t have any issues attaining leg muscle strength and coordination.” — Greg M.