‘I have arthritis but am nearly pain-free thanks to one big change’
Jon felt overwhelmed when he first received the diagnosis (Image: Jon Reeves/Getty) A man who was diagnosed with…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
‘All part of what was a remarkable life’: Friends, family remember Olympian, mayor, fitness champion Les Mills
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
Royals 2.0 Gym launches with open day at new, larger premises in Holbeach
A new-look gym has been unveiled in a revamped former town shop — and has already has had…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Fitness entrepreneur Sam Wood responds to GLP-1 era with Ollo
Fitness entrepreneur Sam Wood has entered the telehealth arena with Ollo for Women, a new startup pairing clinical…
Chennai fitness coach with 18 years of experience shares how to manage hunger while on a calorie deficit for weight loss
Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating…
Les Mills, fitness brand founder and sportsperson, dies at 91
WELLINGTON, New Zealand (AP) — Les Mills, the New Zealand Olympian who founded the gym chain that bore…
NHS to reward people who walk 30 minutes a day
The aim is to sign up more than 100,000 people, with daily stats recorded digitally. If the target…
The Similarities and Differences of CrossFit and Military Training
1 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Male marathoners might be twice as likely to ‘hit the wall’ as women—the reason why might surprise you
Running a marathon is hard work; the miles don’t get easier as they tick by. Among a runner’s…