Planet Fitness to open in Medicine Hat Walmart in the fall
(Image Credit: Jetcityimage/Dreamstime) By Jesse Gill Construction underway Jul 11, 2026 | 6:01 AM A fitness centre is…
Body image and fitness trends: Why embracing strength and rejecting thinness culture is a rebellious act
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Alleviate extra stiff joints with this gentle four-move mobility routine
Stiff joints don’t always respond well to intensive stretching. Forcing your body into uncomfortable positions when you have…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Splurged for a Personal Trainer 10 Years Ago: 1 of My Best Investments
When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…
New Study Says 2 Hours of Strength Training May Help You Live Longer
5 min readKey PointsResearchers analyzed 30 years of data from 147,000+ people and found that 90-120 minutes of…
Just Two Hours of This Simple Exercise Habit a Week May Help You Live Longer
Researchers found that a relatively small weekly dose of resistance exercise was associated with lower mortality risk, but…
FitXR Adds ‘Journey’ Workout Recommendations, Profile Levels & More
FitXR on Quest now has ‘Journey’, a personalized recommendation system designed to help you spend less time searching…
9 celebrities over 50 who are fitter than ever – and the fitness lessons they live by
It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…
Beach Workout: How to Get the Most Out of Your Exercise
If you’ve been to the beach with kids, you know it can become an instant playground. The beach…
Why Power Training Matters for Older Adults
Weight or resistance training, also dubbed strength training, is critical for older adults. But the force you use…
Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User
Few bodybuilders have left a legacy quite like Rich Piana. Long before social media was filled with influencers…