‘There’s certainly affordability issues’ with MAHA’s updated dietary guidelines, economist warns
The “Make America Healthy Again” movement has already made sweeping changes to what consumers see at the grocery…
Experts discover Vitamin D has a hidden health benefit – The Independent
Experts discover Vitamin D has a hidden health benefit The IndependentUniversity of Surrey leads vitamin D deficiency study BBCVitamin D…
A Visual Guide: What 100 Grams of Protein Looks Like on a Plate
When shopping at the grocery store, it’s impossible to escape the word “protein.” It feels like every food…
5 Effective Ways Magnesium Supports Your Health in Winter
Magnesium is an essential mineral that can be found in supplements and foods like pumpkin seeds, leafy greens,…
Vitamin D users warned to stop supplements if these symptoms appear
The NHS has encouraged millions of Brits to take vitamin D over the darker months – but one…
5 Breakfast Foods Dietitians Say Are Not Fueling You
Many common breakfast foods don’t have enough protein or fiber to keep you full.Pair these foods with a…
‘It Isn’t Sexy, Being Ashkenazi. But on the Culinary Level, It Has Much to Offer’
Israeli chef On Mishan clearly remembers the morning of May 22, 2025. He woke up late to a…
FDA Expands Recall of Super Greens Supplement to U.S. Territories and UK After Salmonella Outbreak
Federal health officials have widened a recall of a dietary supplement linked to a salmonella outbreak, warning that…
A common vitamin could influence bathroom frequency
Bowel habits may not be a popular topic, but they offer valuable insight into how efficiently the gut…
Why fiber could be the most important nutrient you’re missing
Dietary fiber rarely gets much attention. It sits quietly on nutrition labels, often overshadowed by protein, vitamins, or…
The best gluten-free beers — chosen by our expert
If you were an evil deity wanting to design a condition that would cause beer-lovers maximum pain, you…
What Happens to Your Body When You Take a Fiber Supplement
The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management.Experts recommended 25 grams…