Is Your ‘High Protein’ Snack Really Healthy? Experts Explain
Walk into a supermarket today, and you are likely to spot the words ‘High Protein’ almost everywhere. Protein…
The sweet truth about carbohydrates
amino acids: Simple molecules that occur naturally in plant and animal tissues and that are the basic building…
Calcium and vitamin D: why experts are urging you to rethink their benefits
Calcium and vitamin D: why experts are urging you to rethink their benefits – Futura-Sciences September 3, 2026…
Balanced, nutritious diet need of the hour for people across age groups: Ludhiana Civil Surgeon
National Nutrition Week is being celebrated in the district from September 1 to September 7 with the objective…
Vitamin D3 ‘more effective’ than D2 for restoring muscle, heart health: ICMR study
Vitamin D occurs in nature in two forms: vitamin D3 and vitamin D2. While D3 is synthesised through…
What a Cook Who Grew up on the Mediterranean Diet Eats in a Day
Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the…
NutraIngredients-Asia Awards 2026: Winners announced
This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
Eating Papaya on an empty stomach every morning? 10 real health benefits you get from the fruit, according to a nutrition expert
Before You Eat Papaya on an Empty Stomach Every Day, Know These 10 Science-Backed Benefits and Common Misconceptions…
Beyond The Oil: How Everyday Cooking Habits Can Support Healthier Eating
Healthy Eating Starts Before Food Reaches The PlateHealthy eating conversations often focus on what goes on our plate.…
Expert shares best budget meals for child nutrition
While watery porridge fills a child’s stomach, it does not provide the nutrition needed for growth. North-West University…
Red Meat Helped Build Humanity, Now It May Be Harming Us
Red meat has played an important role in human diets for millions of years, providing concentrated nutrients that…
New Study Shows Protein Supplementation May Lower LDL Cholesterol
When you think about the benefits of protein powder, muscle health is likely the first thing to come…