A rush to create protein-added foods is causing a whey powder shortage
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
A common vitamin has a complicated link to cancer, and too much may not be harmless
A blood test comes back showing high vitamin B12, and most people read it as a non-event, maybe…
This Oceania luxury cruise ship is going gluten-free in 2028 for a special sailing
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fueling the brain: Limerick chef shares nutrition tips for exam season
Via Tom Flavin webpage With still two weeks of exams left to go, Tom Flavin has some nutritional…
This Chick-Fil-A Menu Item Has The Most Fiber
There’s no doubt about it: Fiber is still having a serious moment in 2026. The wellness trend took…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health
There’s so much nutrition advice online. From TikTok trending diets to experts sharing recipes and hacks. While they…
Jacqui Kingswell diet: What the wellness entrepreneur and new mum eats in a day
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Anti-inflammatory diets: A dietitian’s verdict on the diet claims taking over TikTok
Just as we thought we’d escaped ‘SkinnyTok’, it feels like it’s creeping back onto our social media feeds.…
I tried 18 creams, gummies and tablets in my quest for the best magnesium supplement for sleep
I tried a range of magnesium sprays, patches, creams, gummies, drinks and supplements, using each product for seven…
Sugar-free diets may disrupt gut microbiome
Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study being…