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Nutrition

3920 posts
NNutrition
Prevention
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Fiber Supplements Vs. Fiber-Rich Food: Which Is Better for Gut Health? Dietitians Explain

  • March 22, 2026
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
NNutrition
Swapping animal fats for vegetable oils is linked to a lower risk of dementia
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Swapping animal fats for vegetable oils is linked to a lower risk of dementia

  • March 22, 2026
Swapping animal-based fats for vegetable oils is associated with a lower risk of developing dementia in older adults.…
NNutrition
The everyday food Prue Leith, 86, swears by to get well fast
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The everyday food Prue Leith, 86, swears by to get well fast

  • March 22, 2026
Dame Prue Leith might be in her mid-80s, but she exudes health and wellbeing (she even has a…
NNutrition
Everything You Need To Know About Natural Weight Loss Supplements
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Everything You Need To Know About Natural Weight Loss Supplements

  • March 22, 2026
If there’s one habit experts consistently recommend for supporting GLP-1, it’s prioritising protein. Meals that include enough protein…
NNutrition
Can you trust calorie counts on food labels? What nutrition scientists say
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Can you trust calorie counts on food labels? What nutrition scientists say

  • March 22, 2026
The math it took to calculate the number of calories in your favorite snack involved a lot more…
NNutrition
Brain aging slowed by over 2 years with unique diet
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Brain aging slowed by over 2 years with unique diet

  • March 22, 2026
Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two…
NNutrition
Stacker
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The curious case of low-protein diets

  • March 22, 2026
Bread, grains, fruits, and vegetables arranged in a circular pattern around a shrimp at the center. – Knowable…
NNutrition
When’s the Best Time to Take Magnesium?
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When’s the Best Time to Take Magnesium?

  • March 22, 2026
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
NNutrition
Eating Well
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We Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thing

  • March 22, 2026
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Cocoa in…
NNutrition
Men's Fitness
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Are Greens Powders Worth the Hype?

  • March 21, 2026
If you’re not a fan of vegetables, getting multiple servings in the form of a powder seems like…
NNutrition
Eating Well
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6 Common Medications That Don’t Mix Well with Multivitamins

  • March 21, 2026
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Multivitamins…
NNutrition
You’re probably getting enough protein - just maybe not the right kind
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You’re probably getting enough protein – just maybe not the right kind

  • March 21, 2026
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