Walked into a room and forgot why? Top Delhi nutritionist shares why brain fog happens and how to clear it
Forgetfulness can happen to anyone. You walk into a room with a purpose, only to find yourself wondering…
Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Prebiotic sodas may contain less fiber and more sugar
Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health…
Do Multivitamins Really Make a Difference? A Pharmacist Explains
Medically reviewed by Kristie Reed, PharmD Overall, the evidence for the benefits of taking multivitamins is mixed. It’s…
Is it time to double your protein intake? Experts weigh in on longevity benefits
A new perspective paper argues that official public health advice for protein intake and exercise may be outdated,…
Scientists Say Sunlight May Not Reliably Raise Vitamin D Levels
4 min read Key Points New research challenges a common assumption about the relationship between vitamin D and…
The least healthy condiments, according to nutritionists
If you are someone who takes their condiments seriously, you will probably argue they make the meal. You…
Minimalist Jacked Granny Protein Bar now comes in a hermetic tin
Jacked Granny has always kept its protein bar remarkably simple, describing it as one of the cleanest and…
Daiso becomes go-to destination for tourists seeking K-diet products
V-Rex PressPop Multivitamin by V-Rex by Skinny Lab is an exclusive product for Daiso. Captured from Daiso online…
How Many Electrolytes Should You Be Taking, and Can You Have Too Many?
Electrolyte powders, dissolvable tablets, and trendy ready-to-drink waters have graduated from the pockets of athletes to one of…
Dragon’s Den star’s vitamins business bought by US firm Bain
Tej Lalvani and his wife Tara Ruby attending the TV Choice Awards (Matt Crossick/PA) (PA Archive) Vitabiotics, the…
How much water should you drink a day? Forget the eight-glass rule
Staying hydrated is big business these days – from the Stanley water bottles that have taken up residence…