Stay Well: Are there any supplements that will protect my liver while I indulge in food and alcohol this festive season?
’Tis the season of over-indulgence and a hard time for the liver. Is there any evidence for the…
Dig into 8 delicious healthy holiday recipes for classic dishes
Healthy holiday recipes transform any festive gathering – Photo courtesy of kajakiki / E+ Part of the joy…
What Happened When I Ate a Protein Bar Every Day
My editor likes to assign me a specific food to eat for a week and report back on…
Allbirds Co-Founder Raises $7M for New Women’s Health Supplement Brand
Backed by $7 million in seed funding, Biologica debuts with beverage-based formulations that are built around a woman’s…
Kimberly Williams-Paisley’s Nutrition PSA Has Fans Running to the Kitchen
Kimberly Williams-Paisley got her breakout role as Annie Banks in 1991’s Father of the Bride, starring Diane Keaton…
Christmas: What to eat to boost mood over the festive period and hopefully avoid that family argument
Christmas is a time to slow down and relax with family — but being cooped up at home…
5 mistakes with broccoli that completely destroy its nutrition
When it comes to cruciferous vegetables, broccoli is considered to be one of the nutritious vegetables. Rich in…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
6 Drinks You Should Never Have on an Empty Stomach, According to Nutrition Experts
Whether you’re between meals or just waking up, consuming certain beverages can irritate your stomach if you haven’t…
Healthy 20-minute recipes that deliver big flavour for under 600 calories
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The 13 Best Vitamin E Foods, According to Dietitians
Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet.…