Can you eat too much protein?
The U.S. federal government just released a new version of the food pyramid, along with a recommendation that…
3 Heart-Healthy Food Swaps: Dietitian Who Studies Preventing Disease
A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…
Sara Cox says ‘thank heavens’ for 77p-a-day supplement saying there’s ‘no better’
The Radio 2 DJ and author has heaped praised on the supplements designed for women Eleanor Fleming Regional…
Sahpra urges removal of kids’ zinc and selenium immune supplements – LNN
The South African Health Products Regulatory Authority (Sahpra) has called for all children’s immune boosters containing zinc picolinate and selenium to be withdrawn from the market. …
Is there a best time of day to take vitamins?
C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in…
10 Best Magnesium Supplements of 2026 for Better Overall Health
You’re looking for the best magnesium supplements, so we’re assuming you’re already looped into what they can do…
Best fiber supplements for 2026, according to dieticians
Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last…
AG1 Review (2026): Approved by Experts
Greens powders like AG1 Next Gen (Athletic Greens) can make it easier to cover key nutrients when you’re…
Build a Wellness-Focused Pantry With These Editor-Approved Essentials
Heyday’s preseasoned canned beans are a no-brainer for a can-to-plate dinner with brown rice. They’re built from intensely…
The ‘Healthy’ Snack That May Be Causing Weight Gain
Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in…
Public urged to return zinc picolinate, selenium products for children urgently
JOHANNESBURG – The South African Health Products Regulatory Authority has called on health professionals to stop selling children’s…