Your gut can steer food cravings toward missing nutrients
Skip enough protein and the body steers toward steak. It’s not just hunger – but a specific pull…
Industry and regulators signal a smarter, collaborative era for supplement oversight
While the industry has spent years bracing for and fending off a heavier regulatory hand, what it heard…
Dietitians Share the Vitamins Women Over 40 Need to Be Healthy
5 min read It’s no secret that as you get older, everything about your body starts to feel…
Experts Reveal the 10 Signs You’re Not Eating Enough Protein
4 min read Protein needs change from person to person and even from year to year. Factors like…
5 On Your Side: The truth about fish oil supplements :: WRAL.com
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Research challenges calcium and vitamin D use for bone health
Researchers in Canada evaluated 69 trials involving 153,902 participants, most of whom were community-dwelling and not at high…
Europe’s functional mushroom trend goes mainstream
Robin Gurney, director of Estonian-based organic mushrooms supplier Musheez, told NutraIngredients that as mushrooms gain momentum across Europe,…
A common dietary supplement — omega-3, the kind found in fish oil and flax — has been shown across nearly 4,000 people to reduce aggression by up to 28%, whether it’s the heat-of-the-moment kind or the kind people plan in advance
The standard cultural framing of how aggression operates has, for most of the contemporary period, been calibrated to…
Creatine Loading Phase: Safety, Benefits, and Side Effects
3 min read SO YOU’RE READY to start taking creatine. You did your research. You found a trusted…
Nutritionist Rujuta Diwekar Shares 3 Desi Hacks To Beat The Heat
Summer calls for foods and drinks that help the body stay cool and hydrated. While packaged drinks and…
Selective supplement store Campus Protein is back online
Some shock news emerged a few months ago, when one of the more notable supplement stores over the…
23 “Healthy” Foods That Aren’t As Innocent As They Look
Your favorite “healthy” foods might be deceiving you — especially when you take a closer look at the…