Why the worst foods for weight gain aren’t what you think
Cellophane-wrapped bread, strawberry-flavoured yoghurt, wholegrain breakfast cereal, steak pasties, protein snack bars, gummy bears, hot dog sausages, supermarket…
Costco’s Kirkland Signature women’s multivitamin recalled for metal pieces – National
Health Canada has announced a national recall of Kirkland Signature Women 50+ multivitamins due to the presence of…
Cow, goat, sheep or plant milk? Massey University nutrition expert on the pros and cons
Associate Professor Louise Brough: Milk is a great food source. It’s very nutritious and contains lots of things…
Tips for boosting collagen production
Collagen, the most abundant protein in our bodies, can be found in our muscles, bones, tendons, and ligaments and is…
23 Healthy Foods That Are Actually So Bad For You
BRB, side-eyeing every muffin within a 10-mile radius…If you’re a nutritionist or health fanatic and there’s another “healthy”…
Chia seeds – the truth behind the nutritional bomb
They are small, and almost tasteless, but in recent years chia seeds have become one of the biggest…
Large Review Shows What Sugary Diets May Be Doing to Your Memory : ScienceAlert
Our love of sugar once helped our foraging ancestors get more bang for their buck from rare, high-energy…
The Global Fight Against Ultra-Processed Foods Is Gaining Momentum
The global debate on food systems is entering a decisive new phase. For decades, international discussions about food…
Celebs and Influencers Tout N.A.D.+. But Is the Supplement Effective?
Gwyneth Paltrow has tried it. So have Kendall Jenner and Hailey Bieber. And lest you think this product…
Vitamin B12 is essential for life. But are high levels linked to cancer?
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149
Most people assume dramatic health improvements require strict diets, exhausting workout plans, or completely overhauling their lifestyle overnight.…
Are You Magnesium Deficient? 3 in 4 People Have No Idea They Are
Are You Magnesium Deficient? 3 in 4 People Have No Idea They Are – Futura-Sciences May 24, 2026…