Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while,…
Popular Supplement Ingredient Linked to Shorter Lifespan in Men
Tyrosine is a naturally occurring amino acid found in many protein-rich foods. It is also widely used in…
Common foods that mess with focus, even if your diet is healthy
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish,…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
Rhodiola and caffeine combo could elevate soccer aerial performance: Study
Researchers at Beijing Sport University and other institutions in China and the UK investigated how the individual and…
EFSA gives positive safety opinion on NMN
EFSA considers a daily intake of 300 mg of NMN to be safe for the general population, excluding…
Gluten is back – why wellness culture fell out of love with going gluten-free
For some people, a hastily mashed avocado spread on seeded toast is par for the course when it…
Billy Bob Thornton reveals extreme diet caused by food allergies
Billy Bob Thornton is sharing his health challenges and how they led to his extreme diet. During a recent…
A low-carb diet can help fruit flies fight off diseases in a warming climate, shows new study
Researchers at Ashoka University have discovered that a fruit fly’s diet can drastically alter its ability to survive…
I Ate Ground Beef Every Day for a Week—Here’s What Happened to My Body
5 min read As a registered dietitian, I’m used to fielding questions about protein, especially those swirling around…
That Viral Greens Powder Just Got Easier to Buy—but Is It Worth It?
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” For years, I’ve…
14 best high-protein cheeses to eat, according to nutritionists
Cheese made from goat’s milk tends to have a tangier, even earthier flavor than cheese made from cow’s…