what the queen of healthy eating did next
Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger…
What Happens When You Take Omega-3s Every Day
Omega-3s benefit the brain, heart, eyes, skin, hair and gut.Shoot for 120 mg of DHA , 180 mg…
Stay Well: I want to eat better. What is the healthiest diet, according to science?
Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But…
Salmon Salad: A Dietitian’s Heart-Healthy Dinner
Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol.Omega-3 fatty acids,…
65p-a-day tablets Dr Hilary Jones recommends for post-Christmas bloat
With Christmas over, the past week for many have likely included lots of festive celebrations. Additional restaurant visits,…
Yngwie Malmsteen Stops Selling Supplements
Every beautiful dream has to come to an end sometime. Earlier this year, veteran Swedish metal/classical guitar shredder…
Whey protein coffee to matcha latte: Nutrition coach shares the benefits of 2025’s five most viral drinks
As more people in India pay attention to health and fitness, gym culture is growing, driving higher demand…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
New Study Suggests Gluten May Not Be the Problem
The review, published in The Lancet, focuses on non coeliac gluten sensitivity (NCGS). This term describes people who…
5 Foods People Over 55 Say Used to Be Better
People over 55 say these classic foods used to taste far better than today. Times have certainly changed,…
Copper Peptides for Skin, Benefits, Side Effects, and How to Use
6 min read Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends,…
3 unique hacks to eat healthier in 2026
For many, a new year means new opportunities to form better habits — to meditate or hit the…