The Science on Creatine Dosage Is Shifting – Here’s How Many Grams You Should Take
Death, taxes and five grams of creatine monohydrate daily. For a long time, those were life’s certainties. That…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
Longevity Foods: Japanese superfoods linked to healthy ageing and longevity
Japan has some of the longest-living people on the planet, and it’s not an accident. Walk through any…
Coenzyme Q10 has been linked to better energy, fertility and heart health – here’s how it works
Said to support everything from heart health to fertility, Coenzyme Q10 (CoQ10) is the latest hero supp to…
Homestead food production improves women’s dietary diversity in Bangladesh
GBD 2017 Diet Collaborators Lancet 393, 1958–1972 (2019). Article Google Scholar The State of Food Security and Nutrition…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
Syria’s Jewish community in Damascus wants to keep kosher food on the menu
Fewer than a hundred Jewish people are estimated to remain in Syria, scattered across a country where their…
Sir David Attenborough Credits a Plant-Based Diet for His Long Life
Legendary broadcaster, natural historian, and writer Sir David Attenborough turned 100 on May 8, 2026. His eight-decade-long career…
Vitamin Patches Are The Next Big Health Craze
Barriere, a wearable health patch company, is looking to disrupt the dietary supplement category. Nearly every supplement on…
David Osmond Shares Easy Wellness Tips with Balance of Nature
Lifestyle contributor David Osmond returned to We Are Austin alongside Balance of Nature to share simple ways people…
‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference
With increased scrutiny of ultra-processed foods, people are reading nutrition labels more closely than ever before. Brands are…
Anti-cellulite pills for £1.33 a day ‘smooth orange peel skin’
Cellulite is something many people experience at some point in their lives, yet it remains one of the…