Julia Roberts’ Go-To 3-Ingredient Dinner Is the Ultimate Low-Effort Meal
Hollywood dinners are easy to imagine as elaborate, chef-prepared affairs. So when Julia Roberts pulled back the curtain…
Simple amino acid supplement may help fight Alzheimer’s disease
The Alzheimer’s drugs approved in recent years are administered through IV infusions, not pharmacy bottles. Treatment is difficult,…
Not eating enough protein may quickly weaken older adults
Yogurt at breakfast, a chicken sandwich for lunch, maybe beans at dinner. Most adults walking past 60 figure…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
In Older Adults, Adding Whey Protein Doesn’t Make More Muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food…
AMG Nutrition supplements coming soon from Andrew Gamez
NPC competitive bodybuilder Andrew Gamez is the man behind AMG Muscle, his coaching and online training platform. He…
Do vitamin patches work? We ask the experts
Stickers are no longer the preserve of bored toddlers or pimply teens. That colourful patch on your friend’s…
New restaurant aims to address healthy food access concerns in East Macon
Two East Macon women aim to transform an area classified as food desert into a culinary oasis with…
Causes, Dosage, What to Do About It
4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
Where to Get Best Deal
It’s a great time to try Kylie Jenner’s k2o by Sprinter, it’s on sale now at iHerb! k2o…
Chinese military study suggests omega-3 supplements could hurt the brain
Oral fish oil intake may not improve and could even speed up cognitive decline in Alzheimer’s disease, a…
Can fitness supplements harm your liver? Gastroenterologist shares 3 common mistakes to avoid
As you scroll through your social media feed, you are likely to come across a multitude of health…