I Took Magnesium Nightly for 90 Days — Here’s What Happened with My Sleep
Most nights used to start the same way. I would slide into bed and try to talk my…
Seven winter fruit and vegetables to dial up nutrition
Stop taking kiwifruit, carrots, cauliflower and other untrendy fruit and veg for granted – they pack more of…
Seven winter fruit and vegetables to dial up nutrition
Stop taking kiwifruit, carrots, cauliflower and other untrendy fruit and veg for granted – they pack more of…
The global protein craze is creating a whey shortage and sending prices soaring
Consumers around the world want more protein in every bite, but the dairy industry is struggling to keep…
The world wants more high-protein products, but there’s not enough whey to go around
Protein products sit for sale at a grocery store, Wednesday, June 10, 2026, in Dallas. LM Otero/AP Photo/LM…
Common supplement may accelerate memory loss from Alzheimer’s disease
People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five…
I’m a nutritionist. Here’s when you should throw your food out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Gluten-free diets: A growing trend with unintended consequences?
Gluten is a general term for the proteins found in grains such as rye, oats, wheat, barley, and…
The world wants more high-protein products, but there’s not enough whey to go around
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
The protein craze: Are high-protein diets and supplements putting your liver at risk?
The good news is that most people can support muscle health and overall wellness without turning their kitchens…
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health
Many of us assume that foods marketed as convenient, low-calorie or everyday staples are harmless additions to our…
Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises | Food
Many people try not to eat too much sugar, yet it is added to so much food and…