Nutrition

When temperatures soar during Indian summers, most people instinctively reach for foods and drinks that feel cold, like…

A recent study investigated whether natural, plant-based supplements could effectively treat iron-deficiency anemia as an alternative to synthetic…

This article was first published in The Montreal Gazette. Let me tell you about my morning regimen. As…

Natural sugars from fruits are set to become the latest victim in Labour’s anti-obesity crackdown, introducing a heightened…

If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…

This isn’t your garden-variety kitchen ingredient. A new study suggests that once you’re done admiring a common ornamental…

Every month our team of reporters and editors sifts through the latest research, digs into wellness trends and…

Share on PinterestThe latest studies explore whether vitamin D supplements can help prevent chronic diseases. Image credit: MirageC/Getty…

Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…

Daily almond snacking could change gut microbes, blood chemistry, immune signals, and hunger-related hormones. To test this, a…

All too often if I am out my mind is made up for me because of a menu…

These “Cooling” Summer Foods May Actually Heat Your Body Up