5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
NHS staff battling wave of food supplement disinformation | NHS
Social media misinformation about the use of dietary supplements such as turmeric, St John’s wort and magnesium is…
A rush to create protein-added foods is causing a whey powder shortage
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
A common vitamin has a complicated link to cancer, and too much may not be harmless
A blood test comes back showing high vitamin B12, and most people read it as a non-event, maybe…
This Oceania luxury cruise ship is going gluten-free in 2028 for a special sailing
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fueling the brain: Limerick chef shares nutrition tips for exam season
Via Tom Flavin webpage With still two weeks of exams left to go, Tom Flavin has some nutritional…
This Chick-Fil-A Menu Item Has The Most Fiber
There’s no doubt about it: Fiber is still having a serious moment in 2026. The wellness trend took…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health
There’s so much nutrition advice online. From TikTok trending diets to experts sharing recipes and hacks. While they…