Nutritionists Swear by These Freezer Staples—They Help Families Live Longer
Scouring the frozen aisle may not always have the best reputation, but frozen food can play a powerful…
Food is medicine. Find out how doctors are boosting the idea.
The American Medical Association (AMA) has affirmed that “food is medicine” and is committed to advancing nutrition education,…
In the Protein Era, Even He-Man Is Hawking Supplements
In the movie “Masters of the Universe,” He-Man is a warrior with bulging muscles. But it turns out…
Creatine May Boost Cognition, Brain Health, And Memory
Lately, it seems like you can’t fire up TikTok or Instagram without coming across an influencer or wellness…
The Next Big Longevity Trend Isn’t a Supplement
Exercise. Nutrition. Sleep. Those have long been considered the pillars of good health. But a growing body of…
She is 37, but her biological age is 24: 5 habits that help her stay young
At 37, Kaitlynn claims her biological age is 24.6. Her liver is 24, her heart is thriving, and…
NAD+ explained: Why experts warn against self-prescribing the popular longevity molecule used by Gwyneth Paltrow and Hailey Bieber
Sherine Youssef Jun 11, 2026 – 5.00am Perhaps it was inevitable that Gwyneth Paltrow’s beauty brand, goop, would…
No whey? Why there is a looming shortage of the protein in Canada – National
Whether you’re a gym rat or just someone trying to eat healthier, you’re likely about to pay more…
Is Vitamin C Still the Best Antioxidant for Your Skin?
7 min read For years, the topical antioxidant big dog has been vitamin C. And for good reason:…
5 surprising health benefits of cow ghee
Ghee has been used in traditional Ayurvedic medicine for centuries. Adding some ghee to your food may stimulate…
Sugarcane juice is hydrating and has four essential minerals, but there’s a warning you need to read
There’s a second warning that gets far less attention than the sugar question, but it matters just as…
It’s Not Just Food. Our Entire World is ‘Ultraprocessed.’
The same prefix in English soon brought us ultra-Anglicans, ultrademocrats, ultraradicals, even Ultra-Goths. (That was 1866, in reference…