The Best Anti-Inflammatory Side for the Holidays
Holiday eats tend to be heavy on the cream, butter and sugar and light on beneficial nutrients.Dietitians love…
Dr. Oz snack shames staff to eat less over holiday season: ‘You don’t have to try every cookie’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Dietitian’s 1 Simple Tip to Boost Health Without Changing Diet
If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting…
Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical experts
A new research wave is challenging the premium health supplement industry with an unexpectedly humble contender: peanuts. A…
Explained: Why are parents saying no to Vitamin K shot even though it can save newborn lives |
Parents Refusing Lifesaving Vitamin K: Are We Putting Babies at Risk? Every year, thousands of newborn babies around…
Longevity supplements are sold as helping prevent ageing. But do they have any long-term benefits or increase lifespan? | Melissa Davey
There are many acronyms you might find on the packaging of so-called longevity supplements, promoted by influencers for…
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in |
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals…
Cutting Calories by 30% May Be Enough to Shield Brain Against Aging
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…
Why your vitamin D might NOT be working: Foods, supplements, and medications that reduce absorption |
Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences…
Why you should eat more eggs in winter for better vitamin D and metabolism |
Eggs have always been a breakfast staple, but during the colder months, they become far more than a…
Danone reveals what is next for protein
Consumer obsession with protein continues to grow unabated with the International Food Information Council reporting that one in…
What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…