Should You Be Focusing on Protein or Fiber? Dietitians Weigh In
Protein and fiber are fighting for the nutritional spotlight on social media right now. And the truth is…
Add These 3 Foods to a Low-Carb or Low-Fat Diet to Reduce Heart Disease Risk
Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It…
What footballers really eat now
At elite level, food is no longer a sideshow to football. It is central to performance, as carefully…
New Dietary Guidelines Don’t Detail Amounts Of Fruits And Vegetables For Kids
While the previous federal dietary guidelines specified how many fruits and vegetables kids and adults should consume, the…
Do you really need 3 meals a day? Expert says it depends on your body and lifestyle
From gym-goers to desk workers, your ideal eating pattern can look very different depending on your lifestyle, energy…
How to Stop Eating at Night? 11 Effective Ways to Gain Control
SadaNews – Snacking at night is a common habit that can hinder weight loss and affect sleep quality…
Listen: Why do people crave ultraprocessed foods so much?
Share this Article You are free to share this article under the Attribution 4.0 International license. Many people…
Dr Amir Khan reveals ‘underrated supplement’ for women
The world of supplements is a confusing one – which ones do we really need to take? Vitamin…
Apple Cider Vinegar Vs. Lemon Water: Dietitians Reveal Which Is Healthier
Which Is Healthier? ACV Vs. Lemon WaterWestend61 – Getty Images From fruits and vegetables to proteins and whole…
I’m a dietitian — 3 healthy pasta recipes you can eat daily
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta…
Race nutrition review: fuel your run right
The vast range of choices for marathon fuelling and post-race recovery can be downright bewildering. Taste and usability…
Six supplements you can take to slow the signs of ageing
Want an anti-ageing hack that won’t cost much? Pop a cheap vitamin D supplement from middle age onwards…