7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
My £6m supplement brand was born from OCD and post-natal depression
Melanie Lawson marketed her omega-3 oil as not smelling or tasting fishy. Then, one day, in the early…
The #1 Mistake You’re Making When You Take Vitamin D
The biggest mistake you’re making is choosing the wrong form of vitamin D supplement. Vitamin D3 is from animals,…
It’s official: Mozzarella is the cheese you can eat every day this summer, according to a nutritionist
When the heat rolls in and the sun demands lighter, fresher meals, one essential always seems to make…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…
6 Wellness Shots That Taste as Good as They Make You Feel (2025)
Wellness shots tend to woo you with their aesthetic labels, fancy ingredient lists full of “superfoods” and powders,…
20+ Low-Calorie 15-Minute Dinner Recipes
These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty…
Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every…
6 Simple Tips For Healthy Eating From Nutrition Expert Marion Nestle
Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened…
Pitching in: For this family, a special diet is key to managing a neurological condition
Open this photo in gallery: France Gauthier, left, and Louis Trudelle are Emma’s grandparents and supporters of the…
How to manage food allergies and dietary restrictions over the holidays
Food allergies or health-related diet restrictions make navigating a holiday treat tray or buffet line risky. But there…