High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
A clear look at the basics of intermittent fasting for weight loss
According to a new study published in the Journal of the American Medical Association, the number of Americans…
Millions of people have been eating pomegranates for centuries without knowing that this ancient fruit contains punicalagins, which scientists are studying for their possible effects on memory and vascular health.
Ancient fruit enters the scientific radar due to antioxidant compounds associated with memory and blood pressure, with clinical…
Why you should avoid certain types of sprouts and 3 common mistakes to avoid while consuming them
According to a study titled Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration, sprouts are…
In the online ‘maxxing’ era, what is the deal with fibre and protein?
NEW YORK – First, it was protein. Now, it is fibre. The “maxxing” mindset has permeated social media,…
Common Vitamin May Reduce Buildup of Alzheimer’s Proteins, Study Finds : ScienceAlert
New research has linked levels of vitamin D in midlife with toxic tangles of tau protein that accumulate…
That Dark Chocolate Easter Treat May Seem Healthier, But There’s a Catch : ScienceAlert
Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause…
Foods that fuel: Avoiding the energy crash trap | Life Lessons
We all count on food to power us through the day, but some meals may be doing just…
10 Best Fiber Supplements for Gut Health in 2026
Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
COPY 7 nutrients you need to pay attention to as you age
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Eating…
Born in Bradford study reveals concerns about teenage diets
The research, part of the Born in Bradford Age of Wonder project, surveyed more than 13,000 young people…