The easy way back to healthy eating
Nadia Lim and Dr Libby team up to demystify nutritious meals. Social media has made healthy eating feel…
Do you eat fruit and vegetable skins?
She says vegetable peels are versatile. Collect peels (even roots) in the freezer. Once you have a stockpile,…
8 Best Protein Bars, Approved By Dietitians and Editor Tested
The NOVOS Bar is the first bar developed with the idea of longevity in mind, promising to provide…
How L-Theanine Can Help You Stay Calm and Sleep Better
L-theanine lattes are the new mushroom coffee—and, fortunately, a lot better tasting. In LA, you’ll find the amino…
13 healthiest fish to eat, according to registered dietitians
Like Marmite, raw tomatoes and coriander, fish is one of those polarising foods – there are the lovers,…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
7 Foods That Help Lower Cholesterol Besides Oats
Medically reviewed by Kierra Brown, RD Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber…
Precision fermentation shakes up inositol category as demand for cleaner sourcing grows
The launch comes as industry scrutiny around ingredient sourcing, contaminant control and supply chain resilience climbs, particularly in…
‘I eat one every day’: Joan Collins shares the food habit that keeps her fit and supple at 92
What if you could get to nearly 93 and still be lauded for your energy, your glowing skin…
Childhood junk food may rewire the brain for life
Children who regularly eat high-fat, high-sugar foods may experience lasting changes in the brain that continue long after…
Study Shows Meat Eaters Are More Likely to Live to 100, But There’s a Catch : ScienceAlert
Humans are living longer than ever before. By 2050, scientists predict that nearly half a billion people could…
Fiber intake could change how prebiotics work, new study suggests
Researchers conducted the randomized, double-blind, placebo-controlled trial to test how Nutriose, Roquette’s branded, soluble dietary fiber supplement, affected…