Gluten-free movement gains ground in Oman
 When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, isolated…
The 2 Anti-Inflammatory Foods Nutritionists Say Make the Biggest Difference
Key Takeaways Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants.…
Looking for healthy munchies? Nutritionist shares ‘desi superfood snack’ recipe that supports healthy menstruation
Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge…
Orthopaedic surgeon decodes Virat Kohli’s diet; reveals plant-based meals and ‘no oil, no spice’ rule he follows daily
Virat Kohli’s commitment to fitness goes beyond strict workouts and recovery routines, it begins with what he puts…
20 Anti-Inflammatory Recipes You Can Make in 20 Minutes
Need inspiration for some anti-inflammatory meals that are as quick as they are delicious? These easy anti-inflammatory recipes…
No-Sugar Dinners in 25 Minutes or Less
This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed…
Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation is quite…
Valerie Bertinelli Shared Her Yummy 4-Ingredient Dessert
Valerie’s yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus…
Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk
Published on: Nov 27, 2025 12:34 pm IST What you eat daily can affect cancer risk. Cancer doctor…
We Asked a Dietitian If You Should Take Probiotics Every Day
Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD,…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Unexpected weight gain linked to a common cooking oil
Soybean oil is so common that it often goes unnoticed, appearing in home kitchens, restaurant meals, and countless…