5 Worst Foods for Your Gut—and What To Eat Instead
Medically reviewed by Jonathan Purtell, RDN For better gut heath, avoid red meat, alcohol, and processed or artificially…
This 5-day diet helped Crohn’s patients feel better fast
“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their…
5 Common Signs of Vitamin D Deficiency, According to Doctors
4 min read Vitamin D is a vitamin that is not naturally found in many foods. For this…
5 Unhealthiest Fast Food Cheeseburgers in America
These five fast food cheeseburgers pack the most calories, fat, and sodium. I mean, let’s be honest, no…
Are frozen foods really that bad? How to shop healthy in the freezer aisle, according to a dietitian
Young brunette woman buys fresh frozen food in the store The items are cool by nature — but…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Think your diet is healthy? These everyday Desi foods could be impacting your cholesterol and here’s what to do
A single “bad” item does not cause damage. Patterns do. Veena V, Chief Clinical Dietician & HOD –…
Fitness trainer warns these ‘healthy foods are keeping you fat’, shares simple swaps with less calories for weight loss
For those struggling to shed weight despite ‘eating clean’, the difference between health-conscious choices and weight-loss-friendly habits often…
Beauty expert warns popular TikTok collagen foods may not deliver skin benefits people expect: Lists 7 skincare strategies that actually help in anti-ageing
Are Brits Overdoing Collagen? Beauty Expert Lists Staple Foods That Don’t Work (And What Actually Does) Collagen has…
Eating two foods helps lower cholesterol ‘similar to statins’
Cardiologists have shared two foods that research has shown can help lower cholesterol levels Foods containing ‘slow fibre’…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…