Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Doctors believed all multivitamins absorb equally—Mayo Clinic revealed 30% gap
Your doctor glances at the vitamin aisle and shrugs. “They’re all basically the same,” she says, echoing decades…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
9 myths around nutrients one should not believe
Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based information is essential…
The everyday vitamin proven to keep us healthier as we age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Jersey’ first gluten free shop
A JERSEY couple have opened the Island’s first and only store dedicated to gluten-free food. After years of…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…
A Top Nutritionist Reveals Which Sweetener Is Actually Healthiest for Your Body
The global conversation around sugar is evolving fast — from calorie counts to cardiovascular risk. As the health…
Sam’s Club recalls greens powder supplement after salmonella outbreak sickens 11
Sam’s Club is recalling all Member’s Mark brand “Super Greens” dietary supplement powder after 11 people became sick…
Confirmed by a cardiologist—eating this superfood every day can lower cholesterol and prevent heart disease
We know eating healthy is good for us, right? But when people think about good foods for their…
Magic beans: the protein-rich superfood in a potful of top chefs’ recipes | Food
What could be nicer on a dark autumn evening than a comforting pot of beans? These genuine superfoods…