Is 12-hour fasting really good for your health?
Does your attention turn to the fridge as soon as you park yourself on the sofa each evening?…
A daily multivitamin slows the ticking of epigenetic clocks – Nature
A daily multivitamin slows the ticking of epigenetic clocks NatureTaking multivitamin daily could help to slow biological ageing, study…
Common supplement boosts memory and protects from dementia
A randomized trial, focused on twins over the age of 50, reports that a daily mix of protein…
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
‘Nutrition is important, being methodical is good, but being mentally carefree is more important’ – Filippo Ganna advises against diet and training obsessions
Filippo Ganna is the record man of the Tirreno-Adriatico time trial, setting a new record speed of 56.868…
Are all fats bad? Experts debunk 4 modern truths about fat
The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are…
Foods That Help Keep Your Body Cool In Summer
Foods That Help Keep Your Body Cool In Summer Image: Pexels March 8 2026 Foods That Help Keep…
Tamannaah Bhatia’s Trainer Shares 3 Foods You Should Skip Before Workout
What you eat before a workout can have a significant impact on your energy levels and overall performance.…
Does Magnesium Glycinate Boost Beauty Benefits?
Experts break down the potential benefits of magnesium glycinate, including skin support, relaxation, and better sleep.Key tips on…
I Ate Mushrooms Every Day for a Week, and This Is What Happened to My Body
I Tried Eating Mushrooms Every Day for a Week Aleksandr Zubkov – Getty Images Let’s face it: mushrooms…
Daily multivitamin could help slow ageing process
Taking a multivitamin pill every day in later life has been linked with slowing the ageing process by…
A Daily Multivitamin Might Actually Slow Down Your Biological Clock, Study Finds
Staying one step ahead of the grim reaper is no easy task. Research out today, however, indicates that…